The cost of our services vary depending on the type of service and the length of the session. The best way to check current rates is to go to our booking page, which includes all of our pricing. You'll also find package deals for certain services that will save you money on a longer-term commitment. We know times are tough and always endeavour to offer competitive pricing and exceptional value.

Sessions are one hour long, allowing about 10 minutes for getting settled in and winding down, so you can expect 50 minutes of your chosen service within the hourly rate. We recommend meeting no more than once a week to start, to allow you time to absorb and process everything we've discussed. After the first few sessions, most clients move to a monthly check-in until they feel they're in a place where they don't need our services anymore.

Aside from the skills, techniques and understanding you'll gain from sessions with one of our trained counsellors, coaches or therapists, you'll also receive helpful digital handouts in the form of PDFs. We have an extensive resource library made in-house for our clients, designed to offer information, exercises and technique reminders to help you along your wellbeing journey. Your therapist will select the most relevant to you after a session and send them over to your chosen email address. This is all included in the cost of your service. We understand that sometimes the issues discussed in sessions can be intensive and heavy, and client feedback has told us that these resources are very helpful to get back on track after decompressing or get themselves ready for their next session.

We require at least 24 hours' notice to cancel or reschedule your appointment. If you cancel within less than 24 hours or don't show up for your appointment, you are financially responsible for the full fee of the session.

Aside from being more cost-effective as you don't need to take travelling, parking and time off work, research has shown that online telehealth services are just as effective as in-person sessions. All you need to benefit from online sessions is a stable internet connection and a space where you can have some privacy for an hour. The platform that powers our online sessions, Doxy.me, is a leading expert in telehealth service delivery and is fully GDPR compliant.

You'll also experience greater anonymity and comfort. You can attend your sessions via our platform using just your phone if you wish, and don't need to go on camera if you don't feel comfortable. If you are concerned about stigma in attending therapy in a traditional setting, online services offer a more discreet option. Some people also feel more comfortable and at ease in the comfort of their own home, which can make it easier to engage in therapy. Online therapy is also easier to fit into your daily schedule, reducing the stress of trying to make appointments work around your other commitments. For neurodivergent people who experience sensory issues or social anxiety, participating in therapy in a controlled and familiar setting can increase comfort and engagement. Online therapy is also adapatable, whether you're facing a move, travel regularly or are entering parenthood, you'll still be able to attend your sessions from wherever you are. Lastly, for individuals who have mobility issues or chronic illnesses, speaking to a therapist online removes the need for travel and provides vital access to support without additional strain.

Ultimately it does come down to preference as some people will always prefer in-person sessions. However there are so many positives to accessing therapeutic wellbeing services online, as well as saving money, we have built Charnwood Wellbeing as leaders of digital counselling, coaching and therapy service delivery.

We can offer local in-person sessions in the Charnwood area at our studio on an enquiry basis.

However, please don't feel as though you need in-person sessions to reap the most benefit from your chosen therapy. See 'what are the benefits of online sessions?' above for more information on the revolutionary positives of online sessions.