Relationship counselling is a form of therapy that focuses on helping couples improve their relationship by addressing conflicts, communication issues, and other concerns. It involves working with a trained counsellor who facilitates open and honest communication between partners, helps them understand each other's perspectives, and guides them towards finding mutually acceptable solutions.

While it is ideal for both partners to attend couples counselling, it is not mandatory. One partner can attend counselling alone, which can help them understand their own feelings and behaviours, and explore alternative strategies to navigate conflicts within the relationship. The counsellor may encourage the other partner to join at some point to facilitate a better understanding of each other's perspectives.

Couples counselling usually lasts for 6-8 weeks initially, with weekly sessions. However, the duration may vary depending on the specific needs and goals of the couple. Some couples choose to continue counselling for longer, or have regular monthly appointments to maintain healthy communication and address any new issues that may arise.

Relationship counselling can address a wide range of issues, including communication problems, trust issues, infidelity, financial disagreements, parenting conflicts, and more. Relationship counselling aims to help couples understand each other's perspectives, improve their communication, and find mutually acceptable solutions to their problems.

During a relationship counselling session, the therapist will facilitate open and honest communication between partners by asking a series of questions. The therapist will encourage both partners to listen to each other without judgement, explore the root causes of their conflicts, and work towards finding a resolution that is acceptable to both parties. The therapist may also provide guidance, support, and alternative strategies to help the couple navigate their issues.

Relationship counselling has been proven to be an effective way to improve relationships and address conflicts. It can help couples develop better communication skills, improve their understanding of each other's perspectives, and find mutually acceptable solutions to their problems. The effectiveness of relationship counselling depends on the willingness of both partners to participate openly and honestly, and their commitment to working on their relationship.