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HYPNOTHERAPY
SESSIONS
INTRODUCTION TO HYPNOTHERAPY
Hypnotherapy offers a powerful way to access the subconscious mind, bypassing conscious thoughts and beliefs to address deeply ingrained habits, phobias, and anxieties that influence unwanted behaviours. By inducing a relaxed, trance-like state, hypnotherapy allows for the introduction of new, positive suggestions, fostering lasting change and promoting a sense of wellbeing.
smoking | vaping | weight loss | phobias | anxieties | habits | pain management | grief & bereavement | confidence | motivation | self-image | self-belief | fear of flying | sports performance |
WHAT IS
HYPNOTHERAPY?
Do you ever find yourself struggling with persistent habits, phobias, or anxieties that seem beyond your control, despite your best conscious efforts? It’s common to feel frustrated when willpower alone isn't enough to shift deep-seated patterns that lead to unwanted or unpleasant actions and behaviours. Hypnotherapy offers a unique approach by enabling you to gently bypass your conscious thoughts and beliefs, directly accessing the subconscious mind where these ingrained habits and fears are truly embedded. This allows for a deeper, more effective method of change, addressing the root of these challenges that your conscious mind struggles to influence.
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Contrary to common portrayals in entertainment, clinical hypnotherapy is a far cry from stage hypnosis. Your experience will be one of profound relaxation, guided by your therapist into a peaceful 'trance state'—a natural, in-between place similar to the moments just before sleep or full waking. In this deeply relaxed state, the 'gatekeeper' of your conscious mind gently relaxes, allowing new, positive thoughts, feelings, and beliefs to integrate into your everyday actions and intentions. Most individuals remain pleasantly aware of their surroundings yet fully focused on the therapist's words, emerging from the session feeling refreshed, alert, and renewed. Each session typically lasts around 45-50 minutes.
HYPNOTHERAPY CAN HELP
IF YOU'RE STRUGGLING WITH:
Deep-seated phobias
Weight issues
Nicotine addiction
Unwanted habits
Self-doubt
Daily anxieties
Unresolved grief
Low self-confidence
Lack of motivation
Negative self-image
Chronic pain management
Performance barriers
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BENEFITS YOU MAY
SEE WITH
HYPNOTHERAPY
Bypass conscious blocks to change unwanted habits
Address subconscious anxieties and deeply rooted phobias
Achieve deep relaxation, improving openness to suggestions
Replace old beliefs with new, empowering thoughts
Experience a pleasant and refreshing therapy session
Program your subconscious to support your conscious efforts
smoking | vaping | weight loss | phobias | anxieties | habits | pain management | grief & bereavement | confidence | motivation | self-image | self-belief | fear of flying | sports performance |
HOW DOES
HYPNOTHERAPY
WORK?
Hypnotherapy works by gently guiding you into a deeply relaxed state, allowing access to your subconscious mind, where unwanted habits, phobias, and anxieties often reside. Unlike stage hypnosis, which focuses on entertainment, hypnotherapy aims to bypass your conscious thoughts and beliefs that may be hindering you. By relaxing the conscious mind's 'gatekeeper',
the therapist can introduce new, positive suggestions that can reshape your actions, emotions, and intentions at a subconscious level.
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This relaxed state, known as a trance, is similar to the feeling just before falling asleep or waking up. While some may drift off completely, most remain aware of their surroundings while fully focused on the therapist's words. This process is designed to be a pleasant and refreshing experience, leaving you feeling alert and revitalized after the session, which typically lasts around 45-50 minutes. The goal is to empower you with the ability to change ingrained patterns and achieve a desired state of wellbeing.
"You feel genuinely seen and understood by the Charnwood Wellbeing team. They focus on supporting you as a complete individual, rather than just addressing issues, and they truly take the time and care needed for each person's journey."
J.P.
Counselling & Coaching Client
FREQUENTLY ASKED QUESTIONS
smoking | vaping | weight loss | phobias | anxieties | habits | pain management | grief & bereavement | confidence | motivation | self-image | self-belief | fear of flying | sports performance |
ready to start on your new path?
We understand that choosing someone to work with is a big decision. It's an investment in you, your relationships and your future, and you want to know you're in safe hands.
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We're a friendly and experienced team that's passionate about empowering individuals to thrive. We're here to listen and to help you explore your possibilities. We believe in a compassionate and tailored approach and want to ensure we're a good match for your needs.
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Book your free, no-obligation 20-minute consultation today. Let's connect and see how we can help you to live a more fulfilling life.