Hypnotherapy

Service Description

Hypnotherapy offers a powerful way to access the subconscious mind, bypassing conscious thoughts and beliefs to address deeply ingrained habits, phobias, and anxieties that influence unwanted behaviours. By inducing a relaxed, trance-like state, hypnotherapy allows for the introduction of new, positive suggestions, fostering lasting change and promoting a sense of wellbeing. Do you ever find yourself struggling with persistent habits, phobias, or anxieties that seem beyond your control, despite your best conscious efforts? It’s common to feel frustrated when willpower alone isn't enough to shift deep-seated patterns that lead to unwanted or unpleasant actions and behaviours. Hypnotherapy offers a unique approach by enabling you to gently bypass your conscious thoughts and beliefs, directly accessing the subconscious mind where these ingrained habits and fears are truly embedded. This allows for a deeper, more effective method of change, addressing the root of these challenges that your conscious mind struggles to influence. Contrary to common portrayals in entertainment, clinical hypnotherapy is a far cry from stage hypnosis. Hypnotherapy works by gently guiding you into a deeply relaxed state, allowing access to your subconscious mind, where unwanted habits, phobias, and anxieties often reside. Unlike stage hypnosis, which focuses on entertainment, hypnotherapy aims to bypass your conscious thoughts and beliefs that may be hindering you. By relaxing the conscious mind's 'gatekeeper', the therapist can introduce new, positive suggestions that can reshape your actions, emotions, and intentions at a subconscious level. This relaxed state, known as a trance, is similar to the feeling just before falling asleep or waking up. While some may drift off completely, most remain aware of their surroundings while fully focused on the therapist's words. This process is designed to be a pleasant and refreshing experience, leaving you feeling alert and revitalized after the session, which typically lasts around 45-50 minutes. The goal is to empower you with the ability to change ingrained patterns and achieve a desired state of wellbeing.